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10키로감량기원
Journal
11 Jul 20
10키로감량기원's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
55.7 kg
Lost so far:
2.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
584 kcal
Fat: 21.48g | Prot: 40.87g | Carbs: 58.37g.
Breakfast:
방울 토마토, 계란후라이.
Lunch:
에그드랍 닭가슴살 에그 콥 샐러드.
Dinner:
서브웨이 햄.
more...
1445 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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10키로감량기원's Weight History
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