Weigh In record (no journal entry) for 11 July 2020
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72.9 kg
Lost so far: 9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 31.67g | Prot: 30.68g | Carbs: 114.95g.
Breakfast: Teh Tarik. Lunch: Nasi Putih, Tomat, Tempe Goreng, Udang Goreng, Bayam Dimasak (dari Segar). more...
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Losing 0.3 kg a Week
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iraawati's Weight History
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