Weigh In record (no journal entry) for 06 September 2013
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1544 kcal
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Fat: 73.04g | Prot: 66.88g | Carbs: 165.60g.
Breakfast: Tomater, Arla Åseda Gräddost, Rökt Lax, Räkor, Rökt Honungsskinka (Tillagad), Kalkon Skinka, Kokt Ägg, Surdegsbröd, Ica Bredbart Smör & Raps, Gouda Ost, ICA Laktosfri Lättmjölk, Pauluns Superflingor. Lunch: Rökt Lax, Räkor, Keso Keso Mini. Dinner: Zeta Rapsolja, Spenat (Hackad eller i Blad, Fryst), ICA Feta, Gröna Oliver (Inlagd, i Burk eller Glasflaska), Domstein Fiskpudding, Potatismos (Vanlig Mjölk och Margarin Tillsatt). Snacks/Other: Äpple, Nyponpulver. more...
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1918 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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