Weigh In record (no journal entry) for 11 July 2020
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98.7 kg
Lost so far: 6.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 42.00g | Prot: 23.93g | Carbs: 112.40g.
Lunch: Telur Rebus, Indomie Mi Goreng. Dinner: Telur Ceplok. Snacks/Other: Donat Dilapisi Coklat, Frisian Flag Susu Kental Manis, Good Day Cappuccino. more...
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Losing 1.1 kg a Week
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