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aka5613
Journal
05 Nov 18
aka5613's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
95 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
2284 kcal
Fat: 80.48g | Prot: 172.01g | Carbs: 215.12g.
Breakfast:
고등어구이, 돼지고기김치찌개.
Lunch:
불고기, 잡곡밥.
Dinner:
닭가슴살, 장조림, 두부, 잡곡밥.
more...
5481 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
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aka5613's Weight History
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