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jgn lupa sarapan.. ckp 200kalori aj senikmat ini... semangat weekend ya semuaaaa semangaat on track
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1158 kcal
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Fat: 45.30g | Prot: 72.13g | Carbs: 127.91g.
Breakfast: Kobe Boncabe, Pepaya, Nanas, Bayam, Putih Telur, Telur. Lunch: Ikan Tongkol, Kelapa, Sayur Bening Bayam, Singkong Rebus. Dinner: Bawang Putih, Bawang Merah, Chicken Nugget, Selada, Mama Suka Rumput Laut Panggang, Ikan Asin, Kecambah, Tempe. Snacks/Other: Apel Merah Lezat, Kalbe Slim & Fit Cookies. more...
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beemasma's Weight History
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