Weigh In record (no journal entry) for 10 July 2020
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107 kg
Lost so far: 27 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 84.97g | Prot: 61.00g | Carbs: 42.59g.
Lunch: Cebolas Maduras Cozidas, Beterrabas, Cenouras, Purê de Abóbora, Alcatra. Dinner: Yoki Amendoim, Brigadeiro Low Carb, Alpino Alpino Black Top. more...
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Losing 0.7 kg a Week
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