Weigh In record (no journal entry) for 11 July 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 64.10g | Prot: 122.93g | Carbs: 142.08g.
Breakfast: VECTORLABS Master Whey, Tahu Kukus, Brokoli, Buncis, Lumpia Basah, Prosana Proffle Mentega, Wortel Dimasak. Lunch: Finna Sambal Pedas, KFC Chicken Breast Original Recipe, Nasi Putih, KFC Perkedel, Agel Lovy Cookies Coffeeccino, Lumpia Basah. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Sari Roti Cheese Cake, Donat Dilapisi Coklat, Donat Dilapisi Coklat. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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