Weigh In record (no journal entry) for 11 July 2020
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62.3 kg
Lost so far: 9.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 14.15g | Prot: 12.59g | Carbs: 51.03g.
Breakfast: Telur Rebus. Lunch: Mangga, Kerupuk Beras, Semangka, Pepaya. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 2.8 kg a Week
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