Weigh In record (no journal entry) for 10 July 2020
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53.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 60.88g | Prot: 55.11g | Carbs: 189.33g.
Breakfast: Kue Nastar, Soto Daging, Tempe Goreng, Nasi Putih. Lunch: Seblak. Dinner: Kue Nastar, Terung, Mentimun (dengan Kulit), Bakwan, Kerupuk Makanan Ringan, Rempeyek, Finna Sambal Pedas, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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steady weight
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faridzain9's Weight History
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