Weigh In record (no journal entry) for 06 September 2013
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103.2 kg
Lost so far: 3.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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2145 kcal
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Fat: 56.17g | Prot: 63.58g | Carbs: 239.66g.
Breakfast: Nutella Nutella, Gut & Günstig Roggen Brötchen. Lunch: Gouda, Gut & Günstig Roggen Brötchen. Dinner: Tomaten, Leicht und Fit Mozzarella Light, Weizenbrot (Enthält Weiyenkörner). Snacks/Other: Roter Tafelwein, Fettreduzierte Kartoffelchips, REWE Apfelsaftschorle. more...
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steady weight
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Bjoern83's Weight History
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