Weigh In record (no journal entry) for 10 July 2020
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 90.56g | Prot: 110.30g | Carbs: 109.07g.
Breakfast: Alpura Crema, FUD Jamón Pechuga de Pavo, La Villita Queso Estilo Oaxaca, Tía Rosa Tortillas de Harina , Café. Lunch: Tang Agua de Sabor, Birria. Dinner: Yoplait Yoghurt Doble Cero Fresa, Zanahoria. more...
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960 kcal
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Exercise:
abdominales - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Elliptical - 1 hour, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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