Weigh In record (no journal entry) for 10 July 2020
|
68 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 11.30g | Prot: 43.20g | Carbs: 54.50g.
Lunch: فراخ أوراك, لمون أخضر, خضار كوسة. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|