Weigh In record (no journal entry) for 10 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 98.60g | Prot: 85.93g | Carbs: 203.42g.
Breakfast: Sundrop Peanut Butter Creamy, Tea with Milk and Sugar. Lunch: Almonds, White Rice, Kadhi, Mother Dairy Cow Milk, MuscleTech Nitrotech Whey Gold. Dinner: Sooji Halwa, Peanut Butter, Tomato and Onion. more...
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naveenrana's Weight History
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