Weigh In record (no journal entry) for 10 July 2020
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 24.62g | Prot: 41.08g | Carbs: 117.41g.
Breakfast: Jumbo Pasas Rubias, Té de Hierbas. Lunch: Chef Aceite Maravilla, Lechuga de Hoja Verde, Wasil Porotos Negros, Porotos con Tallarines. Dinner: Nescafé Tradición, Colun Leche Descremada, Tomates, Pan Integral, Soprole Quesillo. Snacks/Other: Almendras, Regimel Jalea. more...
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Losing 0.4 kg a Week
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