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NCBSS
Journal
10 Jul 20
NCBSS's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
64.8 kg
Lost so far:
21.1 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
1318 kcal
Fat: 50.24g | Prot: 47.55g | Carbs: 174.24g.
Lunch:
Kibon Picolé de Limão , Suco de Maracujá, Carne de Porco do Lombo (Lombo, Magra), Purê de Batatas (com Leite Integral e Manteiga), Kiwi, Philadelphia Cream Cheese Original, Omelete ou Ovos Mexidos.
Dinner:
Forno de Minas Pão de Queijo Tradicional.
more...
1701 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
Losing 0.7 kg a Week
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NCBSS's Weight History
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