Weigh In record (no journal entry) for 10 July 2020
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70 kg
Lost so far: 12.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 54.74g | Prot: 166.92g | Carbs: 149.95g.
Breakfast: Huevo Frito sin Grasa, Cebolla Frita, Wasil Choclo, Espinacas Cocidas (Frescas), Soprole Yogurt Protein +, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Roja, Frutillas, Selección Café. Lunch: Cebollas, Pulpo, Reineta, Jumbo Camarones, Atún Fresco, Sabor Peruano Choclo en Grano, Camote Cocido. Dinner: Soprole Yoghurt Protein+ Maracuyá, Iansa Azúcar Rubia, Huevo Frito sin Grasa, Ají Amarillo, Champiñones Cocidos (Grasa Añadida en la Cocina), Cebolla Frita. Snacks/Other: Soprole Yoghurt Protein+ Maracuyá, Heineken Cerveza sin Alcohol, Snickers Snickers Almond. more...
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2046 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 6 minutes, Walking (moderate) - 5/kph - 15 minutes, Cardio - 11 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sebaduarte's Weight History
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