antoniobanon's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

86.5 kg Lost so far: 25.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1204 kcal

Fat: 37.35g | Prot: 121.42g | Carbs: 102.34g. Breakfast: Café. Lunch: Melón, Lomo de Cerdo, Coren Hamburguesa de Pollo con Queso, Optimum Nutrition 100% Whey Gold Standard, Huevo Cocido. more...

2673 kcal

Exercise: Driving - 40 minutes, Elliptical - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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antoniobanon's Journal, 10 Jul 20

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antoniobanon's Weight History