Weigh In record (no journal entry) for 10 July 2020
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72.5 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 86.37g | Prot: 259.62g | Carbs: 284.38g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pears, Pink Lady Apples, Sunny Fruit Dried Figs. Dinner: Premier Protein Chocolate Shake, Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, President's Choice Striploin Steak. Snacks/Other: Clif Bar Whey Protein Bar, Sweet Cherries. more...
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Gaining 5.7 kg a Week
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grgid979's Weight History
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