Weigh In record (no journal entry) for 10 July 2020
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76.3 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 40.49g | Prot: 66.63g | Carbs: 44.63g.
Breakfast: Quatá Leite Integral, Ovo Mexido. Lunch: Carne Moída Refogada, Panquecas de Trigo Integral. Dinner: Nissin Miojo Tomate Suave, Pérgola Vinho Tinto Suave. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida), Melão Amarelo. more...
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Losing 2.8 kg a Week
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carolinda15's Weight History
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