arti5's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

73.6 kg Lost so far: 2.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

744 kcal

Fat: 27.72g | Prot: 32.47g | Carbs: 99.71g. Breakfast: Tomato Sandwich. Lunch: Pulav, House Salad, Chilli Paneer, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Walnuts, Parle G Biscuit, Tea with Milk. more...

1965 kcal

Exercise: Badminton - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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arti5's Journal, 10 Jul 20

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arti5's Weight History