Weigh In record (no journal entry) for 10 July 2020
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75 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 80.85g | Prot: 86.31g | Carbs: 186.60g.
Breakfast: Банан, Персики, Арахисовая Паста, Овсяные Хлопья. Lunch: Конти Супер Контик с Орехом, Конти Супер Контик с Орехом, Персики, Хлеб Черный, Шашлык из Свинины. Dinner: Шоколад, Свиная Отбивная. Snacks/Other: Конти Супер Контик с Орехом, Молоко. more...
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2055 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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sonia_3269's Weight History
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