Weigh In record (no journal entry) for 10 July 2020
|
75.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 35.79g | Prot: 38.68g | Carbs: 257.40g.
Breakfast: Блины на Кефире, Зеленый Чай, Grow Food Отварной Рис Тако (120г), Вода. Lunch: Рот Фронт Конфеты Ромашки, Вода, Чай, Куриный Суп Лапша. Dinner: Огурец (с Кожурой), Гуляш из Свинины, Мистраль Белый Круглозерный Рис, Батон, Вода. Snacks/Other: Вода. more...
|
|
1976 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mihrina-natalya's Weight History
|