Weigh In record (no journal entry) for 10 July 2020
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 75.20g | Prot: 84.89g | Carbs: 142.70g.
Breakfast: General Mills Cheerios, Flavorite Nonfat Skim Milk. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Trader Joe's Coconut Macaroons, Fried or Battered Breaded Floured Shrimp, Kirkwood Chicken Kiev, Oreo Lemon . more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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