1311199's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

97 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1502 kcal

Fat: 50.97g | Prot: 46.22g | Carbs: 207.02g. Breakfast: Fried Red Tomatoes, White Bread , Yoghurt, Mortadella, Bread. Lunch: Merchant Gourmet Freekeh Roasted Green Wheat, Co-Op Falafel & Tabbouleh Salad. Snacks/Other: Butterkist Salted Popcorn, Cucumber (with Peel) , Apples . more...

2493 kcal

Exercise: Clock - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

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1311199's Journal, 11 Apr 20

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1311199's Weight History