Neha K.'s Journal, 10 Jul 20

Also if you want to study in detail about fasting I'll suggest you to read book the complete guide to fasting by Jason Fung. 

@attar singh🙏 

@fat loss honey I am following OMAD. So I take all my calories in one meal and fasting for 23 hrs. Plus I complete 10k steps daily and workout for hour. Drink 4 to 5 ltr of water. And most importantly keep yourself busy so you don't think about food all the time. 

Sure @neha I wanna try fasting atleast once. Thank you 😊  

@bhanu potturi you're welcome 😄 

Wao Neha I am inspired by your journey and progress 😘🤗 lots of love 

@Sharmistha66 I am glad to hear that. Thanks alot😊🤗 

you looks so fit  

@mannu jeans Thank you so much ,😊 

how much tym did you took to achieve your goal....plzz reply 

Bakwaas bad impact on health,if u continue it ur body would be covers by wrinkles nd if u leave it u would be come on ur previous weight,many times u face sickness,nd it is impossible to eat all nutrition which is essential for ur body in one meal 

@choudharyurvashi43 it took around 2 months. This was clicked when I was 58 kg. But overall weight loss journey from 64 to 48.5 took 3 months. 

@prince chauhan I respect your views but I think this eating pattern works best for me. Fasting definitely has many benefits I think you should do research. And it is definitely not impossible to get all nutrition in one meal. I think you should check my meals. I have very big appetite and I consume all my maintenance calories in a single meal. 

All the best neha , you doing great. Soon will ask you for some yumm recepies. Have a good day. 

@mayurrrrr Thank you so much. Yeah Will definitely share recipies. And you too have a good day.☺️ 

👍🏻👍🏻 

looking nyc