Weigh In record (no journal entry) for 10 July 2020
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 48.30g | Prot: 41.00g | Carbs: 97.00g.
Breakfast: Макдоналдс Двойной Чизбургер, Макдоналдс Чикен Макнаггетс (4), Макдоналдс Соус Кисло-Сладкий, Макдоналдс Картофель Фри (Стандартный). more...
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Losing 0.7 kg a Week
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homachok1234's Weight History
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