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makan soto tapi nasi diganti oat, pake tumis dada ayam tanpa minyak trus ditambahin ekstra sayuran makan nikmat tanpa takut dosaa xixixi
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821 kcal
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Fat: 22.90g | Prot: 39.35g | Carbs: 119.91g.
Breakfast: Cabai Merah atau Rawit, Mentimun (dengan Kulit), Telur, So Nice Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Bawang, Tomat, Buncis, Wortel, Bawang Bombay Dimasak , B.J. Bawang Merah Goreng, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Quick Cooking Oatmeal. Dinner: Chia Seed, Apel Granny Smith, Buah Pir, Pepaya. more...
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1871 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nafaatur's Weight History
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