Weigh In record (no journal entry) for 10 July 2020
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58.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 60.28g | Prot: 94.30g | Carbs: 136.98g.
Breakfast: Nasi Putih, Pepaya, Brownies. Lunch: Optimum Nutrition Gold Standard 100% Whey, Pepaya. Dinner: Telur Goreng, Kentang (Daging, tanpa Garam, Direbus), Daging Sapi, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Es Kopi dengan Susu dan Gula, Diamond Fresh Milk. more...
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1691 kcal
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Exercise:
Treadmill - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ameliaditta's Weight History
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