Weigh In record (no journal entry) for 10 July 2020
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64.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 29.83g | Prot: 21.19g | Carbs: 115.34g.
Breakfast: Datte, Thé Vert, Fromage Naturel, Pain Grillé de Blé Entier. Lunch: Lentilles Cuites, Haricots Verts, Mini-Carottes, Poivrons Verts, Oignons. Dinner: Noix de Coco Séchée, Banane, Céréale d'Avoine (Instantanée, Seche, Fortifiée). Snacks/Other: Datte, Café Régulier. more...
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Losing 0.7 kg a Week
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basma chaabi's Weight History
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