Weigh In record (no journal entry) for 10 July 2020
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91.8 kg
Lost so far: 16.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 69.31g | Prot: 46.66g | Carbs: 225.79g.
Breakfast: Margarine, Cheddar-Käse, Frischkäse, Kleinemas Mini Cabanossi (30g), REWE Bäcker Brötchen, Pfirsiche, Banane, Moreno Wiener Melange. Lunch: Pfirsiche, Mitakos Joghurt nach Griechischer Art Honig, Aldi Focaccia Meersalz & Rosmarin. Dinner: Äpfel. Snacks/Other: Pfirsiche, Weißer Tafelwein. more...
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Losing 2.8 kg a Week
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manusch90's Weight History
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