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CarolFreitas
Journal
31 Oct 10
CarolFreitas's Journal, 31 Oct 10
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Weigh In record (no journal entry) for 31 October 2010
62.4 kg
Lost so far:
4.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2010:
2031 kcal
Fat: 57.55g | Prot: 94.19g | Carbs: 282.52g.
Lunch:
Grated Parmesan Cheese, Lasagna with Chicken or Turkey, Freshly Squeezed Orange Juice.
Dinner:
French Fries (Small), Crispy Chicken Classic Sandwich.
Snacks/Other:
Chocolate Ice Cream Cone, Yakisoba.
more...
1717 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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CarolFreitas's Weight History
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