Weigh In record (no journal entry) for 10 July 2020
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 46.89g | Prot: 56.51g | Carbs: 194.38g.
Breakfast: Ячневая Каша на Молоке, Черешня, Мёд, Бутерброд с Маслом. Lunch: Конфета, Простоквашино Молоко 3,2%, Окрошка, Хлеб. Dinner: Запеченная или Жареная Камбала, Жареная Картошка. Snacks/Other: Груша. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patietashka's Weight History
|