Gamze İPEK's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

64.3 kg Lost so far: 6.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

815 kcal

Fat: 49.98g | Prot: 45.38g | Carbs: 45.01g. Lunch: Haşlanmış Yumurta, Kaymak, Tereyağı, Labne, Siyah Zeytin, Domatesler, Wasa Fibre. Dinner: İHE Organik Tam Buğday Ekmeği Ekmek, Ton Balığı Salatası. more...

406 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 0.5 kg a Week

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Gamze İPEK's Journal, 10 Jul 20

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Gamze İPEK's Weight History