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lolavia
Journal
10 Jul 20
lolavia's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
57.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
250 kcal
Fat: 13.08g | Prot: 10.02g | Carbs: 24.61g.
Breakfast:
Tatlı Kiraz, Karışık Yeşil Salata, Yulaflı Omlet.
Dinner:
Bezelye Yemeği.
more...
1537 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lolavia's Weight History
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