Weigh In record (no journal entry) for 10 July 2020
|
81 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 65.78g | Prot: 79.52g | Carbs: 301.44g.
Breakfast: Kwatta Choco Puur, Abrikozenjam, Honing, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Mosterd, Prepare, Olijven, Prokorn Brood, Kaas, Koffie met Melk en Suiker. Dinner: Delhaize Gemengde Groenten, Tomatensaus, Gemengd Gehakt, Penne. Snacks/Other: IJsboerke Vanille Roomijs, Whisky, Whisky, Coca-Cola Coca-Cola Zero (Blikje). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wipschutter's Weight History
|