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iulani
Journal
05 Sep 13
iulani's Journal, 05 Sep 13
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Weigh In record (no journal entry) for 05 September 2013
74.4 kg
Lost so far:
5.0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2013:
715 kcal
Fat: 30.83g | Prot: 36.33g | Carbs: 76.75g.
Breakfast:
Banana, Coffee with Cream.
Lunch:
Dannon All Natural Yogurt - Coffee.
Dinner:
Tyson Foods Honey BBQ Flavored Wings.
more...
1968 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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iulani's Weight History
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