Day 10. Now there is a jump.
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1780 kcal
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Fat: 87.61g | Prot: 144.59g | Carbs: 107.46g.
Breakfast: Coffee. Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Jimmy John's The J.J. Gargantuan. Dinner: Chicken Breast (Skin Not Eaten), Swiss Cheese, Ketchup. Snacks/Other: Peanut Butter, Kroger Pork Rinds. more...
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2636 kcal
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Exercise:
Sleeping - 6 hours, Resting - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...
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Losing 9.5 kg a Week
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Comments
No - I'd call that a fall - LOL. Congratulation!
05 Sep 13 by member: BuffyBear
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kurtduty's Weight History
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