Weigh In record (no journal entry) for 10 July 2020
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 23.55g | Prot: 73.94g | Carbs: 75.11g.
Breakfast: Koffie met Melk, Lidl Zoetjes. Lunch: Waldkorn Brood, Tommies Snoeptomaatjes, Gesneden Ham, Gekookt Ei, Lidl Rijstwafel. Dinner: Gamba, AH Courgette Spaghetti, Tommies Snoeptomaatjes. Snacks/Other: Frieten (Gefrituurd, uit de Diepvries), Koffie met Melk, Raak Limonadesiroop, Slimpie Ice Tea Perzik, Lidl Zoetjes, Coca-Cola Coca-Cola Light. more...
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1813 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Working - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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