Weigh In record (no journal entry) for 10 July 2020
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63.1 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 18.35g | Prot: 83.64g | Carbs: 107.28g.
Lunch: Jütro Sauerkirschen Tiefgefroren, Belbake Gemahlene Mandeln, Banane, Ei, K-Classic Magerquark , Ironmaxx Whey Zero French Vanilla, Sevenhills Wholefoods Roh Kakaonibs Bio, Kölln Kernige Haferflocken. Dinner: Radieschen, Knoblauch, Gurke (mit Schale), K-Classic Magerquark , Pellkartoffeln. more...
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Gaining 0.2 kg a Week
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