Weigh In record (no journal entry) for 10 July 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 106.67g | Prot: 93.50g | Carbs: 48.94g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Aldi Zoetjes, AH Blauwe Bessen, Kruidvat Zoetstof, Dieti Snack Muesli. Lunch: AH Ijsbergsla, Groene Olijven, Apetina Feta 10% Vet, Zandvliet Gerookte Kipfilet, Plus Zilveruitjes Zuur, Augurken, Jumbo Caesar Dressing. Dinner: AH Kipburger American, Ciao Carb Protobun, Maggi Opkikker Tomaat. Snacks/Other: Babybel Babybel, Maza Hummus, Komkommer (met Schil), AH Cocktail Garnalen, AH Mayonaise Suikervrij. more...
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Losing 0.5 kg a Week
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