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10키로감량기원
Journal
09 Jul 20
10키로감량기원's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
56.1 kg
Lost so far:
2.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
817 kcal
Fat: 56.94g | Prot: 33.61g | Carbs: 45.30g.
Breakfast:
서울우유 서울우유, 바나나.
Lunch:
무말랭이, 보쌈.
more...
1629 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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10키로감량기원's Weight History
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