Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
10키로감량기원
Journal
10 Jul 20
10키로감량기원's Journal, 10 Jul 20
10키로감량기원's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2020
56 kg
Lost so far:
2.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
571 kcal
Fat: 17.08g | Prot: 32.25g | Carbs: 77.91g.
Lunch:
서울우유 서울우유, 바나나.
Dinner:
군고구마, 덴마크 스트링치즈, 방울 토마토, 목우촌 허브닭가슴살, 양상추.
more...
1672 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
10키로감량기원's Weight History
View Complete History