Weigh In record (no journal entry) for 10 July 2020
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82.3 kg
Lost so far: 20.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 32.32g | Prot: 128.71g | Carbs: 80.46g.
Breakfast: Активиа Йогурт Термостатный, Кофе, Малина, Творог 5%. Lunch: Малина. Dinner: Slow-Release Casein Vanilla, Молоко 3,2%, Грудка Индейки, Помидоры, Минтай. more...
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Losing 4.9 kg a Week
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Alexander.Sol's Weight History
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