naive.fox76's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

61.6 kg Lost so far: 0.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1426 kcal

Fat: 58.59g | Prot: 140.60g | Carbs: 79.17g. Breakfast: Творожная Запеканка ПП, Омлет или Яичница с Ветчиной или Беконом. Lunch: Хлеб Ржаной на Хмелю, Солянка Сборная Мясная. Dinner: Творожная Запеканка ПП, Куриные Бедра (Кожа не Съедена). Snacks/Other: Абрикос. more...

1743 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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