Weigh In record (no journal entry) for 05 September 2013
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80.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1088 kcal
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Fat: 19.58g | Prot: 87.28g | Carbs: 136.11g.
Breakfast: Asian Home Gourmet Baby Corn Nuggets, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Roti. Lunch: White Rice (Short-Grain, Cooked), Cooked Fish, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Fried Egg, Cooked Fish, White Rice (Long-Grain, Cooked). Snacks/Other: Candy. more...
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2637 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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Losing 3.5 kg a Week
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dr rubel's Weight History
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