mickeymouse2020's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

56.2 kg Lost so far: 5.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1508 kcal

Fat: 71.95g | Prot: 56.62g | Carbs: 178.38g. Breakfast: Strawberries , Pillsbury Croissant, Ferrero Nutella, Sweet Red Peppers , Meatless Bacon , Sunrise Firm Tofu. Lunch: Tortilla Corn Chips, Corn On The Cob with Butter , Guacamole. Dinner: Explore Cuisine Organic Black Bean Spaghetti. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking). more...

1475 kcal

Exercise: Water Aerobics - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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mickeymouse2020's Journal, 09 Jul 20

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mickeymouse2020's Weight History