Weigh In record (no journal entry) for 05 September 2013
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141.5 kg
Lost so far: 3.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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828 kcal
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Fat: 19.85g | Prot: 47.79g | Carbs: 123.89g.
Breakfast: Ralphs Carbmaster Blackberry Yogurt, Strawberries, Fried Egg without Fat. Lunch: Peach, Country Oven 100% Whole Wheat Bread, Tuna in Water (Canned), Hellmann's Light Mayonnaise, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Honeycrisp Apples. more...
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steady weight
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Glacier guy's Weight History
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