Weigh In record (no journal entry) for 10 July 2020
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 34.21g | Prot: 148.01g | Carbs: 257.64g.
Breakfast: 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유. Lunch: 누룽지탕, 공기밥, 뼈다귀해장국, 깍두기. Dinner: 스팀 닭가슴살 마늘맛, 찐감자, 찐옥수수, 달콤한 빨간피망, 삶은 계란흰자, 이엑스 포대유청 wpi(바나나), 삶은 계란, 뼈가튼튼 고칼슘 저지방우유, 오이 (껍질 포함). more...
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1864 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sexual Activity - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kkgoodguy's Weight History
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