Li Kelli's Journal, 09 Jul 20

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73.2 kg Lost so far: 3.8 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:
982 kcal Fat: 51.53g | Prot: 59.48g | Carbs: 80.00g.   Breakfast:  Café. Dinner:  Alface Rúcula,  Brócolis Cozido,  Couve-Flor, Spoleto Calabresa,  Bacon,  Molho Branco,  Tilápia (Peixe) (Cozido,em Calor Seco),  Bife de Carne de Vaca,  Salame,  Purê de Batata. Snacks/Other:  Ponkan, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural. more...
Losing 4.2 kg a Week

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Li Kelli's Weight History


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